One of the tools of personal growth that a lot of people are tapping into recently is affirmation cards. These little cards inscribed with positive affirmations and quotes are used to counter negative self-talk and boost self-confidence.
Read on to find out the power of positive affirmation cards and how you can use them to your benefit.
What Are Affirmation Cards?
Affirmation cards are phrases and statements used to counter unhelpful and self-defeating thoughts. They are cards with positive statements inscribed on them which you can read to boost your confidence and encourage yourself.
These statements create a positive mental image in your mind about yourself boosting your self-esteem and confidence levels.
For example, let us say you are feeling doubtful about yourself before a big exam. Reading affirmation cards can help you become more confident and get rid of those self-sabotaging thoughts.
Affirmation cards are built on the power of positive thinking and self-affirmation. If you think positive of yourself, you are most likely to have positive results. Constantly reading affirmation cards will help you think of yourself and your abilities in a positive manner.
It is a way to get rid of inferior thoughts and remind yourself that you are capable and worth it. It is a self-esteem and self confidence booster. Some successful people who swear to the power of positive affirmations are Oprah Winfrey, Jennifer Lopez, Michelle Obama, Maya Angelou, etc.
10 Everyday Affirmation Card Quotes
Examples of affirmation quotes on these cards are:
- I believe in myself and my ability.
- I am confident and capable at what I do.
- I choose to be happy.
- I accept and love myself thoroughly and completely.
- I am fine with who I am and I love who I am becoming.
- My body is amazing just the way it is and I accept myself this way.
- I am a quick and capable learner.
- I choose only to think good thoughts.
- I release negative feelings and thoughts about myself.
- I am unique and beautiful.
What Affirmation Cards Are Not
Affirmation cards are not magic. They are not quick fixes to pass an exam or a job interview. Although they help to change your perspectives and mindsets, if you don’t take action, nothing will happen.
How Long Should You Read Affirmation Cards
Regularly. Reading affirmation cards should not be a one-time thing. To get the full benefits on your mental health, you should read it constantly.
When Should You Use Affirmation Cards
Using affirmation cards is very simple. You can read it before leaving your house in the mornings. You can take it to work to give yourself a confidence boost at work.
You can also read an affirmation card before major events like a presentation, interview, date, etc.
Also, you can use affirmation cards anytime you feel doubtful of yourself or whenever you have negative thoughts.
Furthermore, you could use it whenever you are stressed, scared or afraid of failure.
In short, you can read an affirmation card anytime you want to get rid of negative thoughts or you want to encourage/motivate yourself.
I figured that if I said it enough, I would convince the world that I really was the greatest: Mohammed Ali.
5 Benefits of Affirmation Cards On Your Life
- It increases your performance and results: Affirmation cards help you believe in yourself and your abilities. It encourages you to see yourself in a positive light which motivates you to perform better.
For example, if you consistently read affirmation cards like “I have faith in my abilities, my goals are achievable”, etc. You start believing and seeing yourself as capable and this will change how you work.
- It increases your energy and motivation: Affirmation cards helps to energize and motivate you. For example, let us say you have a goal that seems difficult to achieve, affirmation cards can motivate you to try.
Consistently reading affirmation cards like “I got this, I believe in myself” will motivate you to try and take action.
- Affirmation cards boosts your mental health: Studies shows that self-affirmations can decrease stress. So, when you are stressed and anxious due to work, school, etc., reading affirmation cards can help you calm your mind and reduce your stress.
- It boost your self-esteem and confidence: Affirmation cards are positive affirmations of yourself and your abilities. When you constantly read them, the number of times you doubt yourself reduces and your belief in yourself rises.
For example, you have probably noticed that when people are praised, they tend to become more confident in themselves. This is what affirmation cards do.
- Affirmation cards helps you think in a positive light: Reading affirmation cards consistently will change your negative beliefs and mindsets to positive ones. You become more optimistic about yourself and your situation.
- Affirmation cards have the potential to change your life: This might look like an exaggerated benefit but it is not.
Imagine constantly thinking positive about yourself and your situations, things around you will change. You start to see the good in yourself and around you. Even the Bible confirms it, “as a man thinketh in his heart so is he.”
ALSO READ: 10 Amazing Benefits of Meditation on Your Mental and Physical Health.
Where Can You Buy Affirmation Cards?
Affirmation cards can be purchased at online stores like Amazon. You can also purchase it here at Mycarebuddy at cheaper prices. You can buy it for yourself, your loved ones and your co-workers.
Click here to purchase your affirmation cards.
Conclusion
In taking care of your mental health, getting some affirmation cards should be one of your priorities. It will boost your self-esteem and confidence while getting rid of self-sabotaging thoughts of yourself.
To join other people who are constantly learning how to take care of their mental health, join our online mental health community today.