Choosing to go for therapy is a very important step in taking care of your mental health. It helps you overcome anxiety and depression. It also helps you manage stress especially if you live in Lagos with its fast-paced life.
In this article, you will learn where to find the best therapists in Lagos, the benefits of therapy and the costs of therapy. You will also learn some tips that will help you choose the right therapist.
Where to Find the Best Therapists in Lagos
Finding a therapist for yourself is very important to help you handle the stress that comes with living in Lagos. Here are some places you can find therapists in Lagos:
Therapy Centers and Organizations:
These are mental health centers and organizations that specialize in treating mental health conditions like depression, anxiety, ADHD, PTSD, personality disorders, addiction, etc.
Examples of them are:
a. Mycarebuddy: Mycarebuddy is a mental health organization located at 48, Dele Orisabiyi Street, Ago Palace Way, Okota, Lagos. We offer therapy services both online and offline to individuals, families, couples, organizations, etc. We also specialize in treating mental health cases like anxiety, depression, trauma, ADHD, low self-image, substance abuse, etc.
Apart from therapy services, we also sell mental health products to guide people on their mental health journey like affirmation cards, journals, stress balls, etc.
Click here to learn more about our services.
- 360Psyche: This is another mental health organization based in Lagos. 360Psyche offer therapy services to individuals, couples, corporate organizations etc. They also specialize in treating cases like anxiety, depression, relationship issues, anger management, trauma, etc.
Online Platforms and Directories:
These are online platforms that connect you with licensed and certified therapists online. Examples of them are:
- Therapists.ng: This is a local online directory for Nigerian therapists, including those based in Lagos.
- TherapyRoute: This is another therapist directory where you can find licensed therapists in Lagos.
- Therapy Tribe: This online directory features therapists from different areas including Lagos.
Referrals and Recommendations:
Another way you can find therapists in Lagos is through word-of-mouth. You can ask your friends, family, or colleagues who have had positive experiences with therapists in Lagos to recommend someone to you.
Social Media and Online Reviews:
To find a therapist in Lagos, you can also go through social media channels like Facebook, Instagram, TikTok, etc.
Online reviews are also another way to find therapists in Lagos. A simple way to gather online reviews is to search on Google.
Benefits of Therapy for People Living in Lagos
As mentioned earlier, regular therapy can have amazing benefits on your mental health and overall wellness. Some of those benefits are:
- Improved Mental Health: Therapy can help to reduce symptoms of depression, anxiety, and trauma, in your life. It will also guide you on the way to total recovery.
- Personal Growth: In therapy, you get to learn more about yourself, your weakness and strengths. This increases your self-awareness and helps you grow emotionally. You will also learn to accept yourself and be more confident.
- Better Coping Strategies: Through therapy, you will learn how to handle life situations and stressful moments without getting burnout and risking your health.
- Relationship Improvement: one major benefit of therapy is improving couples and family relationships including blended families. In therapy, you can iron out situations and resolve your conflicts.
Costs of Therapy in Lagos
Therapy prices in Lagos can vary depending on your therapist’s experience, the type of therapy you want and the duration of your therapy session.
- Online Therapy: This is usually done online through video platforms like Zoom, Google Meet, etc. Here, you speak to your therapist online without meeting face-to-face.
The price for online therapy in Lagos can be as high as 60,000 and as low as #5000 depending on the therapist you choose and the number of sessions.
- Face-to-Face Therapy: This type of therapy is one where you meet your therapist face-to-face in a physical setting like an office, clinic, etc.
At Mycarebuddy, we offer affordable online and offline therapy services for rates low as #5000.
Click here to your book your next therapy session with us now at AFFORDABLE PRICES.
Final Tips for Choosing the Right Therapist in Lagos
When choosing a therapist, there are certain factors you need to consider like:
- Specialization: Most therapists have their specialization or area of expertise. To get adequate care, you need to look for a therapist who specializes in the area you need help with like anxiety, depression, trauma, etc.
At Mycarebuddy, our team is made up of different therapists with different specializations. This ensures that we can provide you with therapy services in any area you need help with including ADHD, depression and anxiety, stress, low self-image, substance abuse, personality disorder, relationships, couples’ conflicts, etc.
- Credentials and Qualifications: Try to confirm that your therapist is licensed and qualified to help you. Don’t be afraid to ask for your therapist’s qualifications/license.
- Session Availability, Location and Details: Lagos is a populous state and the traffic can be very hectic. So, while choosing a therapist, it is important that you consider the type of therapy they offer.
You need to ask yourself questions like, “Are sessions available in-person or online?
If it’s in-person, is the location accessible from your home or workplace?
You also need to consider what language you want to receive therapy in. For example, not all therapy organizations in Nigeria offer therapy in indigenous languages like Yoruba, Igbo, pidgin, etc.
Therefore, if you are someone who is more comfortable with the Yoruba language, then you need a therapist who can speak in that language.
Good News: At Mycarebuddy, we offer affordable therapy services in English, Yoruba, Hausa, Igbo and Pidgin.
- Cost and Payment Option: While choosing your therapist, be sure to ask how much they charge per session. This will guide you in choosing the right therapy package that meets your budget.
- Compatibility: This is a very important factor. If you don’t feel comfortable with your therapist, you are totally free to look for another one. If you don’t feel a connection with them, don’t be afraid to look for someone else
Conclusion
Whether you’re dealing with stress, anxiety, depression, or other mental health challenges, finding the right therapist is very important.
Understanding the costs, knowing where to find the right therapist, and being mindful of your preferences will help you make the best choice for your mental health. Remember, taking the first step toward therapy is an investment in your well-being.
If you are looking for therapy services in Lagos, feel free to reach out to us here. We offer in-person and online therapy services at affordable prices.
Book a therapy appointment with the best therapy services in Lagos now