At the beginning of this new year, you made several new year resolutions either regarding your weight, your career, your education, etc.
However, there is one aspect you might have ignored while making your new year resolutions and that is your mental health.
Prioritizing or taking care of your mental health is very important. Stress is part of your daily life. You are bound to experience challenges and situations that may make you anxious, stressed and depressed, etc.
This is why it is very important that you make new year resolutions that would benefit your mental health in 2025. In this blog post, I will briefly mention some new year resolutions that would be good for your mental health and how you can achieve them.
Why Your Mental Health Matters?
Having a good mental health is very important. It impacts your life, your health and even people around you.
If you have a poor mental health, you are at the risk of burnout, depression, and breakdown. It can affect your relationships. It can make you behave in destructive ways. It can also make you take up wrong coping habits like alcoholism, drug abuse, etc.
But when you constantly take care of your mental health, you will be happier and less stressed. You will also be more productive, develop healthier relationships and make better decisions.
Furthermore, life is full of ups and downs. You will find yourself in situations that can affect you mentally whether you like it or not. Situations like loss of loved ones, failures, breakups, job loss, poverty, etc., can affect your mental health.
This is why you must constantly take steps to support and protect your mental health.
6 Mental Health New Year’s Resolutions for 2025
- Attend regular therapy sessions: Regular therapy is a really good mental health new year resolution. It doesn’t just benefit you but people around you. Through therapy, you get to share your feelings, receive feedback, learn healthy coping mechanisms, learn how to handle stress, etc.
Its benefits are numerous and that is why you should make it a part of your new year resolutions. Commit to attending regular therapy sessions even if it is once a month.
Book a therapy session with us here.
- Practice mindfulness or meditation daily: Mindfulness and meditation are one of the best practices you can do for your mental health. It will help you manage stress, find inner peace, and be able to cope with life challenges.
Examples of easy meditation and mindfulness practices are deep breathing, yoga, etc. You can also attend meditation classes either online and offline.
Learn more about the benefits of meditation here.
- Practice regular journaling: Journaling is an easy way to express your feelings and clear your mind. According to Verywell Health, journaling helps to reduce stress, anxiety and depression.
So, make sure to add regular journaling to your new year resolutions. It will do wonders for your mental health and overall wellness.
- Limit screen time and set healthy social media boundaries: One mental health practice to add to your new year resolutions is reducing the amount of time you spend on your phone especially social media.
Unlimited social media use can affect your mental health and affect your self-esteem. It can also make you depressed and anxious.
- Develop a healthy work-life balance: One new year resolution you should add to your list is balancing your work and your personal life. In this year, you should try to set healthy boundaries between your work and your personal life.
Take time for yourself. Have a life outside work. Spend adequate time with your family. Take up new hobbies and interests. This will help you manage stress and avoid burnout.
- Practice gratitude: In this new year, be grateful. Instead of constantly worrying about what you don’t have, focus on what you do have and be thankful for it.
ALSO READ: Social Media Pressure: How to Use Social Media Wisely and Avoid Digital Burnout
Practical Steps to Achieve Your New Year Resolutions for 2025
According to statistics, only 8% of people actually achieve their new year resolutions. This means that only 1 in about 12 people will actually achieve their new year resolutions in 2025.
In fact, a lot of people give up before the third month. This is why you must take specific steps that will help you achieve your new year resolutions and stay consistent.
Some of the ways to achieve your new year resolutions in 2025 are:
- Stay consistent: You need to be consistent if you really want to achieve your new year goals. For example, if one of your new year resolutions is to journal regularly, then you need to try to do it regularly, even when it’s inconvenient.
Here are 3 ways to stay consistent:
- Try breaking down your new year resolutions into smaller steps that you can easily achieve.
- Create a routine that you can stick to. For example, if you decide that you want to journal every night before you go to bed, then you need stick to it till it becomes part of your routine.
- Be ready to get back up. Even when you fail to meet your goals, try again the next day.
- Start small and set realistic resolutions: To help you achieve your new year resolutions this year, you need to ensure that they are realistic. Don’t make new year resolutions that might not be possible to achieve.
You should also start small. Instead of having a long list of new year resolutions, pick out a few that are important and stick to them. It will be more easy to achieve and you will feel less pressured.
- Use reminders or apps to track your progress: It is always good to know exactly how your new year resolutions are going so you can make changes. It will also motivate you to keep going.
- Celebrate small victories: Achieving your new year resolutions will not be easy so you need to learn to appreciate the little wins.
For example, if one of your new year resolutions was regular journaling and you were only able to journal once a week. That is a win and you should be grateful for it instead of feeling discouraged.
- Partner with a friend for accountability: Get a partner/friend that can motivate you and help you stay accountable. This is a very good way to stay consistent especially if you share similar goals.
Conclusion
Supporting and taking care of your mental health is your responsibility and you should never sleep on it. By including some of the mental health goals listed above in your new year resolutions for 2025, you will be able to take care of your mental and overall health.
At Mycarebuddy, we are passionate about helping you in prioritizing your mental health. This is why we provide therapy services where you can speak to our qualified therapists at budget-friendly costs.