Basic Talk Therapy
Our Basic Talk therapy service is a collaborative process between you and a trained therapist. Through meaningful conversations, you have the opportunity to explore your thoughts, emotions, and experiences in a non-judgmental environment. It offers a confidential and compassionate space for personal growth, self-reflection, and healing.
How Can Basic Talk Therapy Help You
Emotional Well-being:
Basic Talk therapy can help you better understand and manage your emotions, whether you're experiencing anxiety, depression, stress, grief, or other mental health concerns. It provides a supportive setting to explore the root causes of your emotions and develop healthy coping mechanisms.
Relationships:
Therapy can improve your communication skills, enhance your self-awareness, and foster healthier relationships. By exploring patterns, beliefs, and behaviors, you can develop tools to navigate conflicts, establish boundaries, and build more fulfilling connections with others.
Self-Discovery
Talk therapy allows you to gain insight into your personal values, strengths, and aspirations. By exploring your beliefs, goals, and life purpose, you can make informed decisions, find greater meaning, and align your actions with your authentic self.
Stress Management
Therapy provides effective strategies to manage stress and develop resilience. By learning relaxation techniques, mindfulness exercises, and stress-reducing strategies, you can cultivate a greater sense of balance and well-being in your daily life.
Personal Growth
Talk therapy supports personal growth and self-improvement. It can help you identify and overcome self-limiting beliefs, boost self-esteem, develop assertiveness, and foster a greater sense of self-compassion and self-acceptance.
Are you feeling overwhelmed, stressed, or struggling with emotional challenges? Talk therapy, also known as psychotherapy or counselling, provides a safe and supportive space to openly express yourself, gain valuable insights, and find effective strategies to navigate life’s ups and downs.
100+
Therapy Sessions
10+
Therapist ready to help
500+
People got care
Why Choose MyCareBuddy
Expert Therapists
Our team of highly trained and experienced therapists specialize in talk therapy and various evidence-based approaches. They are committed to providing compassionate, client-centered care and are dedicated to your well-being.
Safe and Confidential Environment
We prioritize your privacy and create a safe and confidential space where you can freely express your thoughts and feelings without fear of judgment. Your therapy sessions are strictly confidential, adhering to professional ethical guidelines.
Individualized Approach
We recognize that each person is unique, with their own experiences and challenges. Our therapists tailor the therapy process to your specific needs, drawing from a range of therapeutic modalities to create a personalized treatment plan.
Non-Directive and Supportive
Our therapists adopt a non-directive and supportive approach, providing you with guidance, empathy, and validation. They actively listen, ask thought-provoking questions, and help you gain deeper insights to facilitate your personal growth and healing.
Flexible Options
We offer flexible options for talk therapy our online sessions are conducted through a secure and confidential video platform.
Mycarebuddy Therapists are amazing in their insights and conversational approach. I am so glad and blessed to have found them and started healing with their guidance.
Mrs T
Take the First Step Towards Healing
Invest in your well-being and embark on a transformative journey with talk therapy. Discover the power of conversation in promoting self-discovery, resilience, and emotional well-being. Contact us today to schedule an appointment and take the first step towards a happier, healthier you.
Your healing begins here. Let's start the conversation.
Book a Session
Individual Basic Talk Therapy
(1 Session)
N5,000
per Session
*Please note you will be redirected to Paystack our payment service provider.
BTT Flip
(4 Sessions)
N15,000
*save N5,000
*Please note you will be redirected to Paystack our payment service provider.
BTT Flex
(8 sessions)
N30,000
*save N10,000
*Please note you will be redirected to Paystack our payment service provider.
BTT Flow
(12 sessions)
N45,000
*save 15,000
*Please note you will be redirected to Paystack our payment service provider.